6/10/14 – CFSE Girls Night Event!

CrossFit Performance

2 Rounds for Time

Run 400m

30 Thrusters (75/45)

Row 500m

30 Power Snatch (75/45)

Air Dyne 30 calories

30 Overhead Squats (75/45)

RANT

We have put together another CFSE Girl’s Night Event for Saturday, June 21st.  All female members are welcome to sign up (guys you are on your own to plan something if you want!).  We are going to Wine and Design (owned by one of our members, Sarah Grant!) starting at 7pm.  All the information is on our Facebook page, CFSE Snatches.  If you aren’t a member of this Facebook group and want to be, just let one of the female coaches now and we will add you to the group!

CrossFit Performance

2 Rounds for Time

Run 400m

30 Thrusters (75/45)

Row 500m

30 Power Snatch (75/45)

Air Dyne 30 calories

30 Overhead Squats (75/45)

CrossFit Fundamentals

15 min AMRAP

40 squats

20 Ring Row

10 Burpees