6/6/14 – Deadlifts

CrossFit Performance

STRENGTH

Find a heavy set of 5 Deadlifts

METCON

8 min AMRAP

10 Deadlifts at 3/4 your Bodyweight

10 over the bar burpees

CrossFit Performance

STRENGTH

Find a heavy set of 5 Deadlifts

METCON

8 min AMRAP

10 Deadlifts at 3/4 your Bodyweight

10 over the bar burpees