5/27/14 – Deadlifts

STRENGTH
Find 3 rep max Deadlift (TnG)

METCON
15 min AMRAP
15 burpee box jumps (24/20)
10 Deadlifts @ 65 – 85% of 3 rep max

CrossFit Performance

STRENGTH

Find 3 rep max Deadlift (TnG)

METCON
15 min AMRAP
15 burpee box jumps (24/20)
10 Deadlifts @  65 – 85% of 3 rep max
 
CrossFit Fundamentals
SKILL
5×10 Kettlebell Deadlifts
METCON
15 min AMRAP
10 Burpees
15 KB Deadlifts (70/53)