5/20/14 – Lost and Found Up for Grabs

CrossFit Performance

STRENGTH

Work on a 5 rep Touch and Go Power Snatch

METCON

6 min AMRAP

15 Deadlifts (135/95)

10 Over the Bar Burpees

5 Power Snatch (135/95)

RANT

So the Lost and Found box is officially up for grabs now since it wasn’t cleared out last week by people taking their stuff home. ┬áThe box will be gone by the middle of this week, so take what you want now!

CrossFit Performance

STRENGTH

Work on a 5 rep Touch and Go Power Snatch

METCON

6 min AMRAP

15 Deadlifts (135/95)

10 Over the Bar Burpees

5 Power Snatch (135/95)

CrossFit Fundamentals

SKILL

MedBall Clean

Wall Ball

METCON

21-15-9

MedBall Clean (20/14)

Wall Ball (20/14)