5/15/14 – P-Push It Real Good

CrossFit Performance/Fundamentals

METCON

1. 1 Mile Run for Time

2. 50 Pullups for Time

3. Find 1 Rep Max Prowler Push

RANT

Parking is NOT permitted in the front lot. You are to park on the side parking lot only.  You are not an exception to this rule.

CrossFit Performance/Fundamentals

METCON

1. 1 Mile Run for Time

2. 50 Pullups for Time

3. Find 1 Rep Max Prowler Push