5/14/14 – Do You Want to Know How Fat You Are?

CrossFit Performance

SKILL

Pistol

METCON

20 min EMOM

Even: 10 pistols or 30 squats

Odd: 10 push press (135/95)

RANT

We have the opportunity to have BodPod come to the gym if we have enough interest from members.  They measure your body fat percentage using air displacement.  The cost would be $45 for one reading or $80 for two tests.  If you would be interested in this, please put your name down on the sheet on the front desk and we will schedule a date that they will come to the gym once we know we have enough interest!

CrossFit Performance

SKILL

Pistol

METCON

20 min EMOM

Even: 10 pistols or 30 squats

Odd: 10 push press (135/95)

CrossFit Fundamentals

METCON

1. 10 min AMRAP

12 KB Swings (53/35)

24 HR Pushups

2. 10 min AMRAP

30 Air Squats

15 DB Push Press (35/25)