5/13/14 – Take Yo Stuff Home

CrossFit Performance
STRENGTH
Find 2 Rep Max OH Squat in 15 minutes

METCON – 8 min AMRAP
4 Over the bar burpees
8 OH Squats 95/65
12 Hang Power Clean 95/65

RANT

Our little lost and found box is overflowing again. TAKE YOUR STUFF HOME.  Items will be tossed by the end of the week (and by tossed I mean you will probably see another member of the gym, or a coach, wearing your lululemon gear that you abandoned).  Thank you.

CrossFit Performance
STRENGTH
Find 2 Rep Max OH Squat in 15 minutes
METCON
8 min AMRAP
4 Over the bar burpees
8 OH Squats 95/65
12 Hang Power Clean 95/65
CrossFit Fundamentals
SKILL
Deadlifts
METCON
3-6-9-12-15-18-21
Deadlift 135/95
Box Jumps 24/20