5/12/14 – Happy Monday!

For Time

50 Cals on Airdyne/20 Cals on Rower

Power Snatch x 12 (115/75)

Burpees x 20

Rest 3-6 minutes

CrossFit Performance

METCON

For Time

50 Cals on Airdyne/20 Cals on Rower

Power Snatch x 12 (115/75)

Burpees x 20

Rest 3-6 min

Perform workout 4 times.  Record slowest time.

CrossFit Fundamentals

SKILL

Wall Ball

METCON

3 Rounds For Time

30 Wall Ball (20/14)

15 Burpees

400m Run