5/9/14 Extra Strength Class Tomorrow

CrossFit Performance

METCON

21-15-9

Wall Ball (20/14)

Burpees

Calories on the Rower

RANT

We had gotten rid of our Friday morning strength class due to a lack of consistent attendance, but Matt has offered to come in this Friday (tomorrow) if you all want to attend and get some work in.  Classes will be offered at 630am and then 6pm and 7pm.  You do not need to register in Mindbody for these classes, and they won’t count towards your allotted classes per month.  For now this is just this Friday, it is not yet going to be a weekly occurrence.

Also, reminder the gym is CLOSED all day this Saturday – go climb a mountain or something instead.  Or go to Beer Bourbon & BBQ – whichever you would prefer.

CrossFit Performance

METCON

21-15-9

Wall Ball (20/14)

Burpees

Calories on the Rower