We sent out a newsletter today with the Athletes of the Month (a new monthly email that we are starting). If you didn’t get a chance to read it, you can check it out here.
Also, we have the opportunity to have BodPod come to the gym. They will test your body fat percentage right here at the gym. If you have an interest in this, please sign up on the sheet at the front desk letting us know so. It would be $45 for one test or $80 for them to test you now and at a later date.
Front Rack KB Lunge
20 min AMRAP
20 Front Rack KB Lunges (total) 53/35
40 HR Pushups
Dips –> Ring Dips
2 Rounds for Time
1000m Row / 1 Mile on the Air Dyne
50 Box Jumps