4/30/14 – Recovery Band Mobility Class

CrossFit Performance

SKILL

Collect 4 Minutes in an L-Hold on the Rings

METCON

20 min EMOM

Even: 4 Hang Clean

Odd: 4 Shoulder to Overhead

Pick a sustainable load

RANT

This Sunday, Jesse will be running a topic focused Mobility Class on how to use Voodoo floss/recovery bands. Those of you who are currently struggling with mobility, inflammation or impingement in those areas are highly encouraged to attend. Make sure to purchase a recovery band prior to attending ($15). Do not share these…cause that’s just gross.

CrossFit Performance

SKILL

Collect 4 Minutes in an L-Hold on the Rings

METCON

20 min EMOM

Even: 4 Hang Clean

Odd: 4 Shoulder to Overhead

Pick a sustainable load

CrossFit Fundamentals

STRENGTH

20 minutes to find a 1 RM Prowler Push

METCON

5 Rounds for Time (20 min cap)

20 HR Pushups

40 Abmat Situps