4/28/14 Rope Climbs

CrossFit Performance

SKILL

Rope Climbs

METCON

6 min AMRAP

2 Rope Climbs

15 Power Snatches (75/45)

Rest 6 Minutes

REPEAT

CrossFit Performance

SKILL

Rope Climbs

METCON

6 min AMRAP

2 Rope Climbs

15 Power Snatches (75/45)

Rest 6 Minutes

REPEAT

CrossFit Fundamentals

SKILL

Turkish Get Ups

METCON

2 Rounds for Time

30 DB Lunges (total) 35/25

400m Run

30 DB Push Press 35/25

400m Run