4/25/14 Weekend Reminders

CrossFit Performance

METCON

With a 15 minute running clock:

Run 1 mile

AMRAP

10 DB Thrusters (35/25)

5 Burpees

RANT

Couple of things to note about this weekend.

1. The orange cones mean do not park here.  Please park somewhere other than where the orange cones are.

2. Saturday morning classes are as scheduled this weekend.  Baryn will be there to coach you all – if you haven’t come in in the mornings and met him you are in for a treat!

3. Mobility Class is ON for this Sunday as regularly scheduled (11am).  Open Gym, however, is cancelled.

4. Matt is hosting his weightlifting clinic on Sunday so if you want to get some work done, register for that.  That clinic is for athletes of all levels.  If you are interested reach out to Matt to sign up, mjbergeron18@gmail.com – we definitely recommend it!

CrossFit Performance

METCON

With a 15 minute running clock:

Run 1 mile

AMRAP

10 DB Thrusters (35/25)

5 Burpees