4/16/14 – Sally’s Back…

METCON

1.) Sally Pushup

2.) “Nancy”

5 Rounds For Time

400m Run

15 OH Squats (95/65)

RANT

I know we requested some Google reviews from you guys a week ago and we greatly appreciate the responses! ¬†For those who forgot or just didn’t get a chance, we’d love for you to write a Yelp review for us here.

And to show you our appreciation, we’re bringing Sally back up…

CrossFit Performance

METCON

1.) Sally Pushup

2.) “Nancy”

5 Rounds For Time

400m Run

15 OH Squats (95/65)

CrossFit Fundamentals

METCON

1.) Sally Pushup

2.) For Time

21-18-15-12-9-6-3

Pullups

KB Swing (53/35)