4/15/14 LBN Winners Announced!

CrossFit Performance

SKILL

Core Activation Drill

METCON

“Diane”

21-15-9
Deadlift (225/135)
Handstand PushUps (strict)

RANT

The winners of the Look Better Naked Challenge have been decided!

Male: Tyler Getson

Female: Kristina Gillick

Runner-Up: Morgan Walker

If you see any of these people at the gym make sure to congratulate them!  A newsletter with more information will follow.  Great job to everyone who participated in the challenge!

CrossFit Performance

SKILL

Core Activation Drill

METCON

“Diane”

21-15-9

Deadlift (225/135)

Handstand PushUps (strict)

CrossFit Fundamentals

SKILL

Handstand Progression

METCON

6 Rounds

:60 ME Row/Air Dyne for Cals

:30 Rest

:60 ME HSPU

:30 Rest