4/8/14 – Deadlifts and Pressing

CrossFit Performance
STRENGTH
Work up to working weight for WOD
METCON
12 min AMRAP
3-6-9-12-15, etc
Deadlift (275/185)
Box Jump (24/20)
 
CrossFit Fundamentals
SKILL
Press Cluster = 4 Strict Press + 5 Push Press
METCON
EMOM 20 min
Even: Press Cluster (75/45) x1
Odd: 30 Air Squats