4/4/14 – Carl Paoli’s Freestyle Connection Seminar Coming to CFSE

STRENGTH
Work up to heavy 5 rep Back Squat
Work up to heavy 5 rep Power Clean
METCON
EMOM 20 min
Even: 5 Back Squats (you pick load)
Odd: 5 Power Cleans (you pick load)

RANT
Carl Paoli, one of the top gymnastics instructors in the country, will be hosting his gymnastics seminar Freestyle Connection at CFSE on May 10th.  This is a 9am-4pm athlete seminar to learn from the best in the business in gymnastics movements (handstands, muscle ups, pistols, handstand walking, kipping, etc).  The coaches of CFSE will be in attendance and any athlete who is looking to make the investment in themselves to spend a day focusing on these movements will surely not be disappointed.  See this link for cost, sign up details, etc.
Check out this promo video of the seminar.

CrossFit Performance
STRENGTH
Work up to heavy 5 rep Back Squat
Work up to heavy 5 rep Power Clean
METCON
EMOM 20 min
Even: 5 Back Squats (you pick load)
Odd: 5 Power Cleans (you pick load)