4/2/14 – Please Remember to Park in the Carson Blvd Lot!

METCON
2 Rounds For Max Reps
2 min ME Legless Rope Climb
2 min ME Barbell Lunge (on back) (165/115)
2 min ME HR Pushups
2 min ME Rope Climb
2 min ME Back Squat (165/115)
2 min ME HR Pushups

RANT
As the weather gets nicer, we will be using the front parking lot more often for warmups and WODs.  Please remember that ALL MEMBERS should park in the grass lot on Carson Blvd.
SKILL/STRENGTH
Rope Climb
Legless Rope Climb
METCON
2 Rounds For Max Reps
2 min ME Legless Rope Climb
2 min ME Barbell Lunge (on back) (165/115)
2 min ME HR Pushups
2 min ME Rope Climb
2 min ME Back Squat (165/115)
2 min ME HR Pushups
 
CrossFit Fundamentals
SKILL
Squat Therapy – Wall Squat.  
METCON
For Time: 
21-15-9-9-15-21
Box Jumps (24/20)
DB Thruster (35/25)