3/31/14 – Last Week for the LBN Challenge

SKILL
Strict Ring Dip > Kipping Ring Dip
METCON
20 min AMRAP
30 Ring Dips
30 Burpees
30 Pullups
400m Med Ball Run (20/14)

RANT

Last week of our Look Better Naked Challenge is here.  So dial it in this week and make sure to get all your points accounted for.  We will re-test the Baseline WOD and be evaluating all the before/after photos, attendance points and daily WOD points and have a winner announced on 4/13.  Huge congrats to all the participants.  You should be very proud of the lifestyle changes you’ve made in the past 3 months.  Hopefully you’re pleased with your results, but if you’re not…please contact a coach to discuss your situation.

CrossFit Performance
SKILL
Strict Ring Dip > Kipping Ring Dip
METCON
20 min AMRAP
30 Ring Dips
30 Burpees
30 Pullups
400m Med Ball Run (20/14)
 
CrossFit Fundamentals
SKILL
Power Snatch > Snatch
METCON
15 min AMRAP
15 Power Snatch (75/45)
200m Run