3/27/14 – Friday Morning Strength Class Cancelled & BOB Info

METCON
For Time – Partner WOD
45 Burpee Box Jump Buy-In (24/20)
150 Cals on Air Dyne
100 Pullups
75 KB Swings (53/35)
50 Box Jumps (24/20)
25 Burpees

RANT

Please note:  The 6:30am Strength Class on Fridays is no more.  Please plan accordingly.

Also, anyone who has been on the fence for Battle of the Boxes, they have changed the scoring system to make it more inclusive.  Check out the information on the bulletin board at the gym and definitely get signed up!

CrossFit Performance/Fundamentals
METCON
For Time – Partner WOD
45 Burpee Box Jump Buy-In (24/20)
150 Cals on Air Dyne
100 Pullups
75 KB Swings (53/35)
50 Box Jumps (24/20)
25 Burpees