3/25/14 – Need Work on Your Overhead Squat??? Get to Fundamentals Class!

STRENGTH
4 min ME Strict Weighted Pullups
Rest 2 min
2 min ME Strict Pullups
METCON
For Time: You Pick
A.) 50 Back Squats @ Bodyweight
B.) 25 Back Squats @ 1.5 Bodyweight

RANT
Please note tomorrow’s Fundamentals Class workout.  We will be working on the Overhead Squat and the mobility drills that go into it.  Please, please please…IF YOU KNOW YOUR OVERHEAD SQUAT IS IN NEED OF WORK….DO NOT LET ME SEE YOU IN PERFORMANCE CLASS.
I know who you are and I will kick you of Performance class out and send you to Fundamentals.
You’ll thank me one day.
Sweet dreams.  XoXo.
CrossFit Performance
STRENGTH
4 min ME Strict Weighted Pullups
Rest 2 min
2 min ME Strict Pullups
METCON
For Time: You Pick
A.) 50 Back Squats @ Bodyweight
B.) 25 Back Squats @ 1.5 Bodyweight
 
CrossFit Fundamentals
SKILL
OH Squat
METCON
3 Rounds For Time – 20 min cap
20 Overhead Squats (45/25)
10 Burpees