3/21/14 – Active Recovery Class This Saturday @ 12pm

METCON

For Time – 20 min cap

Run 800m

100 Air Squats

Run 400m

75 AbMat Situps

Run 200m

50 Pullups

RANT

There are spots available for Brian Strump’s Active Recovery class this Saturday at 12pm.  Please come prepared to learn and move! Brining a notebook wouldn’t be a bad idea either!

Also- for those of you competing in 14.4 tomorrow night at 5:30pm.  We will only be running heats of 5 (due to rower/judge limits).  So please be prepped and ready to go by 5:30pm.  We will assign heats and those in the later heats can continue to warm up while cheering on your fellow athletes.

CrossFit Performance

METCON

For Time – 20 min cap

Run 800m

100 Air Squats

Run 400m

75 AbMat Situps

Run 200m

50 Pullups