3/19/14 – Referral Contest Info & Changes to Mobility Schedule

STRENGTH
4xME Unbroken GHD Situp
METCON
“Karen”
20 min cap
150 Wall Balls (20/14)
immediately after…
Run 1 mile for time

RANT

A few announcements:

1.) If you’re interested in participating in the Referral Contest, please feel free to pick up some buddy passes/marketing material from Stu at your next class.  Remember, if you refer 8 new members over the next 14 weeks, you train free for a whole year!

2. ) We are canceling Mobility Class on Sundays at 12pm.  Only the 11am section will be offered going forward.

3.) We will be offering a Mobility Class this Thursday at 6:30pm.  We will see if this time slot is more appealing and attempt to offer it regularly if possible. Please register on Mindbody!

CrossFit Performance
STRENGTH
4xME Unbroken GHD Situp
METCON
“Karen”
20 min cap
150 Wall Balls (20/14)
immediately after…
Run 1 mile for time
CrossFit Fundamentals 
SKILL
Kipping Pullups
METCON
“Helen”
4 Rounds:
Run 400m
21 KB Swings (53/35)
12 Pullups