3/17/14 – Active Recovery Class This Saturday at 12pm

SKILL
Double Unders
METCON
5 Rounds For Time
30 DU’s
10 Strict HSPU
30 DU’s
15 T2B

RANT

Don’t forget to register for the Active Recovery Class this Saturday at 12pm. ¬†Sign up sheet is on the front desk.

CrossFit Performance
SKILL
Double Unders
METCON
5 Rounds For Time – 20 min cap
30 DU’s
10 Strict HSPU
30 DU’s
15 T2B
CrossFit Fundamentals
SKILL
Rack Mobility
Front Squat
METCON
4 Rounds For Time Р20 min cap
25 Front Squats (95/65)
400m Run