3/14/13 – 14.3 Has Been Released!

METCON

On a 3o minute running clock

1.) 100 Pullups For Time

Every 2 minutes – perform 5 burpees

2.) 100 AbMat Situps For Time

Every 2 minutes – perform 5 burpees

3.) 100 Plyo Lunges For Time

Every 2 minutes – perform 5 burpees

RANT

14.3 has been released!  For those of you registered for the Open, you MUST attend Friday at 5:30pm or Sunday at 10am to get judged.  Best of luck to everyone!

CrossFit Performance

METCON

On a 3o minute running clock

1.) 100 Pullups For Time

Every 2 minutes – perform 5 burpees

2.) 100 AbMat Situps For Time

Every 2 minutes – perform 5 burpees

3.) 100 Plyo Lunges For Time

Every 2 minutes – perform 5 burpees