3/13/14 – Wall Ball and Box Jumps!

METCON
EMOM 12 min
15 Wall Ball (20/14)
15 Box Jumps (24/20)
Run 400m
immediately upon completing the run..
6 min AMRAP
15 Wall Ball
15 Box Jumps
CrossFit Performance/Fundamentals
METCON
EMOM 12 min
15 Wall Ball (20/14)
15 Box Jumps (24/20)
Run 400m
immediately upon completing the run..
6 min AMRAP
15 Wall Ball
15 Box Jumps