3/12/14 – Paleo: Beyond Food Tonight At 6:30pm

METCON
For Time- 20 min cap
50 Cals on AirDyne
40 T2B
30 Hang Power Clean (135/95)
20 Burpees
800m Run
RANT
Just a heads up: If you plan on attending either Performance or Fundamentals class at 6:30pm, we will be running one group class for all levels.  Don’t forget about Kendall Kendrick’s Paleo: Beyond Food talk at 6:30pm.  Afterwards, you may attend either our 7pm Strength class (now open to all levels) or our 7:30pm Fundamentals or Performance Class.
CrossFit Performance
METCON
For Time- 20 min cap
50 Cals on AirDyne
40 T2B
30 Hang Power Clean (135/95)
20 Burpees
800m Run
CrossFit Fundamentals
SKILL
KB Swing (bottoms up)
METCON
For Time
21-18-15-12-9-6-3
KB Swing (53/35)
DB Hang Power Clean + Push Press (35/25)