For those of you registered for the CF Open, we are running heats for 14.2 at 5:30pm on Friday and 10am on Sunday. If you have an extenuating circumstance that does not allow you to attend those times, contact Stu to see if accommodations can be made – NO PROMISES THOUGH!
also- please remember that YOU are responsible for entering your score into your CF Games account.
1.) Row 2k for time
rest 5 min
2.) 5 Rounds For Max Reps
:30 GHD Situp