3/7/14 – CF Open 14.2 Has Been Released!

METCON

1.) Row 2k for time

rest 5 min

2.) 5 Rounds For Max Reps

:30 GHD Situp

:30 Rest

RANT

For those of you registered for the CF Open, we are running heats for 14.2 at 5:30pm on Friday and 10am on Sunday.  If you have an extenuating circumstance that does not allow you to attend those times, contact Stu to see if accommodations can be made – NO PROMISES THOUGH!

also- please remember that YOU are responsible for entering your score into your CF Games account.  

CrossFit Performance

METCON

1.) Row 2k for time

rest 5 min

2.) 5 Rounds For Max Reps

:30 GHD Situp

:30 Rest