3/6/14- Active Recovery Class with Dr. Brian Strump

SKILL
Collect 4 minutes in L-Hang
METCON
EMOM 20 min
Even: 10 Push Press (135/95) (95/65)
Odd: 12 Box Jumps (24/20) or 30 Air Squats (Fundamentals)

RANT

Those of you who are currently suffering from injuries or setback due to your lack of mobility, stability or your ability to properly recover from your workouts need to schedule our Active Recovery class with Dr. Brian Strump on Sat, March 22nd at 12pm.  There is a sign up sheet on the front desk.  This is a ONE TIME offering.  Don’t miss out.  Free to all.

CrossFit Performance/Fundamentals
SKILL
Collect 4 minutes in L-Hang
METCON
EMOM 20 min
Even: 10 Push Press (135/95) (95/65)
Odd: 12 Box Jumps (24/20) or 30 Air Squats (Fundamentals)