3/5/14 – St.Pattys Day WOD Next Saturday

SKILL
OH Squat
METCON
20 min AMRAP
50 HR Pushups
30 T2B
20 OH Squats (95/65)
RANT
Next Saturday, CFSE will be celebrating what could quite possibly be the best national holiday we have….St.Patricks Day.  Per tradition, CFSE will hold a singular WOD (9:30am…NO 10:30am).  All levels welcome.  Afterwards, there will be green beer, green Gatorade or water for all athletes.  So come out and throwdown next Saturday.  Bring friends/family!
CrossFit Performance
SKILL
OH Squat
METCON
20 min AMRAP
50 HR Pushups
30 T2B
20 OH Squats (95/65)
CrossFit Fundamentals
SKILL
Russian KB Swing
EMOM 20 min:
Even: 12 Box Jumps (24/20)
Odd: 20 Russian KB Swings (53/35)