3/4/14 – Purchased Wrist Wraps???

METCON
15 min AMRAP
3 Luges (Front Rack) + 1 Thruster
1 CTB Pullups
3 Luges (Front Rack) + 3 Thruster
3 CTB Pullups
3 Luges (Front Rack) + 5 Thruster
5 CTB Pullups
Continue for 15 minutes.  (95/65)
RANT
Please note that any wrist wraps purchased at the store DO NOT get charged to your account like water, t-shirts, gymnastics grips, etc.  The wrist wraps are a product created and sold by Twenty One Fifteen Nine and you should be visiting their site to complete purchase.  You may use the app located on the iPads at the front desk to do so.
CrossFit Performance
METCON
15 min AMRAP
3 Luges (Front Rack) + 1 Thruster
1 CTB Pullups
3 Luges (Front Rack) + 3 Thruster
3 CTB Pullups
3 Luges (Front Rack) + 5 Thruster
5 CTB Pullups
Continue for 15 minutes.  (95/65)
3 Luges (Front Rack) + 7 Thruster
7 CTB Pullups
3 Luges (Front Rack) + 9 Thruster
9 CTB Pullups
3 Luges (Front Rack) + 11 Thruster
11 CTB Pullups
3 Luges (Front Rack) + 13 Thruster
13 CTB Pullups
Continue on for remainder of 15 minutes, increasing reps via odd numbers.
CrossFit Fundamentals
METCON
7 Rounds for Time-20 min cap
6 DB Lunges (35/25)*each leg
10 Thrusters (35/25)