2/3/14 – Strength Class Cancelled Today

SKILL
Strict HSPU practice for 10 minutes
METCON
21-15-9
Strict HSPU
KB Swing (70/53)
Burpee

RANT
I apologize for the last minute notice, but Coach Matt has had his return from Columbus, OH delayed due to inclement weather and will not be returning in time for either Strength class session on Monday 3/3.  All Strength classes are cancelled for Monday 3/3.

He has posted the workout  on our Facebook page and you may come in at 6:30pm as an Open Gym session to complete your training.