2/28/14 – Bunch of Info Regarding Tomorrow In Here

METCON

For Time – 20min cap

30 Man Makers (35/25)

Run 1 mile

RANT

1.) Coach Matt is out of town this weekend competing at the Arnold in Columbus, OH.  There will still be AM Strength class, but it will be an Open Gym format with the workout on the board.

2.) Don’t forget about the Love Still Hurts fundraiser going on tomorrow from 4pm-6.  Come support a great cause and shoot a panda with paintballs.

3.) Open 14.1 has been released! All athletes who REGISTERED for the CF Open need to pick either/or Friday 5:30pm or Sunday 10am to complete their Open WOD.  Remember, since you HAVE to have a judge, I recommend showing up on time so you can get in an early heat.

CrossFit Performance

METCON

For Time – 20min cap

30 Man Makers (35/25)

Run 1 mile