2/27/14 – The CrossFit Open Starts Tomorrow…LAST CHANCE TO REGISTER!

Partner WOD! Come in and find out!

RANT

Tomorrow at 8pm, the first WOD of the CrossFit Open will be announced.  We will have the event streaming from the TV in the front office if anyone wants to stick around to check it out.  This means that you have until 8pm tomorrow to get registered!

Remember, the Open is NOT reserved for the elite.  It is designed so that ANYONE can participate.  If there is a workout presented that you cannot complete as Rx, we will scale it for you.  We will host Open Workouts on Fridays at 5:30pm and Sundays at 10am.  So please make sure these times meet with your schedule before registering!

Don’t miss out on the fun and excitement of the CrossFit Games Open!

CrossFit Performance/Fundamentals
METCON
For Time – Partner WOD
250 Air Squats
Row 100 Calories/AirDyne 150 Calories
75 Pullups/Rings Rows
50 Burpees