2/19/14 – Closed Thursday and Friday!

METCON
1,) 2 attempts at ME 750m Row
2.) Death By Push Press (115/75)
CrossFit Performance
METCON
1,) 2 attempts at ME 750m Row
2.) Death By Push Press (115/75)
CrossFit Fundamentals
SKILL
Strict Pull-ups
METCON
20 min EMOM
Even: 5 Strict Pull-ups
Odd: 20 KB Swings (35/26)