2/18/14 – 150 Air Squat Buy-In…Learn Your Lesson!

METCON
40 Ring Dips
10 KB Swing (53/35)
30 Ring Dips
20 KB Swing
20 Ring Dips
30 KB Swing
10 Ring Dips
40 KB Swing

RANT

Some forgetful CFSE athletes left some gear out after Strength class today. ┬áHence, tomorrow’s WODs will have a 150 air squat by-in.

Thank you, come again!

CrossFit Performance
SKILL
Ring Dips
METCON
For Time:
40 Ring Dips
10 KB Swing (53/35)
30 Ring Dips
20 KB Swing
20 Ring Dips
30 KB Swing
10 Ring Dips
40 KB Swing
CrossFit Fundamentals
SKILL
Hang Clean + Push Jerk
METCON
21-18-15-12-9-6-3
Hang Clean + Push Jerk (75/45)
Box Jump (24/20)