2/17/14 – Gym Closed On Thursday & Friday

STRENGTH
12 min to find 1RM Hang Power Clean
METCON
7 Rounds For Time: 20min cap
5 Hang Power Clean @ 75%
10 Burpee Box Jump (24/20)
RANT
We will be closing the gym this Thursday (2/20) and Fri (2/21) for remodeling.  We apologize for the inconvenience but we assure you will love the changes coming to your gym!
CrossFit Performance
STRENGTH
12 min to find 1RM Hang Power Clean
METCON
7 Rounds For Time: 20min cap
5 Hang Power Clean @ 75%
10 Burpee Box Jump (24/20)
CrossFit Fundamentals
MOBILITY
Hip/Ankle
METCON
3 Rounds For Time:
30 DB Thrusters (35/25)
15 HR Burpees