2/12/14 – Park on Side Lot

SKILL
Double Unders
METCON
For Time
1,2,3…8,9,10 Chest to Bar Pullups
5,10,15….40,45,50 Double Unders

RANT

Hey Everyone – Please remember to park on the side lot located on Carson Blvd, regardless of how crowded your class time is.  The front lot is reserved for coaches and visitors.  We haven’t been enforcing this as much as we typically due, but please start following suit.

CrossFit Performance
SKILL

Double Unders

METCON
For Time
1,2,3…8,9,10 Chest to Bar Pullups
5,10,15….40,45,50 Double Unders
*sub 3x single jump rope if you cannot perform DU’s
*only perform CTB Pullups if you current have an unbanded, kipping pullup.  otherwise, work on ring rows or banded pullups.
CrossFit Fundamentals
SKILL
Power Clean + Push Jerk
METCON
12min AMRAP
10 Power Clean + Push Jerk (95/65)
30 Air Squats