Next Sunday’s Mobility class will be rescheduled to Saturday 12-1pm. Going forward, we will be offering 2 Mobility classes on Sunday’s (10-11am & 11am-12pm). Even less reason to suffer from crappy mobility at CFSE!
“Kalsu” – 40 min cap
100 Thruster For Time (135/95)
Perform 5 burpees every minute on the minute starting at 1:00
DB Complex – Hang Clean +Thruster + Push Press
DB Complexes 1,2,3…8,9,10