2/10/14 – Mobility Class Changes

METCON
“Kalsu” – 40 min cap
100 Thruster For Time (135/95)
Perform 5 burpees every minute on the minute starting at 1:00
 

RANT

Next Sunday’s Mobility class will be rescheduled to Saturday 12-1pm.  Going forward, we will be offering 2 Mobility classes on Sunday’s (10-11am & 11am-12pm).  Even less reason to suffer from crappy mobility at CFSE!

CrossFit Performance
METCON
“Kalsu” – 40 min cap
100 Thruster For Time (135/95)
Perform 5 burpees every minute on the minute starting at 1:00
 
 
CrossFit Fundamentals
SKILL
DB Complex – Hang Clean +Thruster + Push Press
METCON
For Time:
DB Complexes 1,2,3…8,9,10
Burpees 10,9,8,….3,2,1