2/5/14 – Get Signed Up For the CrossFit Open!

SKILL
Hip Extensions 4×12
METCON
For Time
21-15-9
C&J (135/95)
Box Jump (30/24)

RANT

Have you signed up for the CrossFit Open yet?

Do you even know what I’m talking about?

Watch This.  Read this.  Register Here.  Email me with questions!

CrossFit Performance
SKILL
Hip Extensions 4×12
METCON
For Time
21-15-9
C&J (135/95)
Box Jump (30/24)
CrossFit Fundamentals
SKILL
Kipping > Kipping Pullups 
METCON
Tabata
Pullups
Air Squats
AbMat Situps
DB Push Press (35/25)