2/3/14 – The Super Bowl Was Lame…Tomorrow’s WOD is Not

METCON
With a 15min clock…
1 min ME Thrusters (95/65)
2 min ME Burpees
3 min ME Thrusters
4 min ME Pullups
5 min ME Thrusters
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CrossFit Performance
METCON
With a 15min clock…
1 min ME Thrusters (95/65)
2 min ME Burpees
3 min ME Thrusters
4 min ME Pullups
5 min ME Thrusters
CrossFit Fundamentals
SKILL
DB Hang Clean + Push Press
METCON
For Time
100 DB Hang Clean + Push Press
*every minute starting at 0:00 perform 5 burpees
*20 min cap