Trainer: Fredric Nordhoff

12065714_939607986085053_5986396872292979239_nFredric Nordhoff

CrossFit Level 1
BS Exercise Science (2015)
Pendlay Level 1 & 2 Weightlifting

I have been active my whole life. Growing up I played pretty much every sport except football and by the time I was in 7th grade I shifted my focus solely to golf. During my junior year of high school I suffered a back injury and going through the physical therapy process is what first got me interested in the human body. Fast forward a few years and one of my roommates dragged me to the gym and I was hooked. I have been working out regularly for about six years and found Crossfit three years ago. I got my CF-L1 last April, was fortunate enough to begin interning at Crossfit SouthEnd last May, and have been a coach since November. I am from Seattle originally, but came to Charlotte 5 years ago to play collegiate golf. I played for the Queens University of Charlotte men’s golf team for four years, serving as captain for two, and I am expecting to graduate this May with a BS in Exercise Science and a BA in Business Administration. I love helping people improve their fitness, learn new skills, get really strong, and have fun doing it. Whether I am coaching or not, please don’t be afraid to pull me aside and ask me questions; I am an absolute nerd for all things fitness so even if I don’t have an answer for you immediately I will do some research and get back to you.