1/31/14 – Nutritional Seminar Tomorrow @ 6:30pm

METCON
Row 2k for time
Complete 100 KB Swings for time
Complete 100 Strict AbMat Situps for time
*each effort is done independently, with a rest period in between
RANT
Nutritional seminar tomorrow at 6:30pm.  Got questions?  I might have answers.  Come find out.
CrossFit Performance
METCON
Row 2k for time
Complete 100 KB Swings for time
Complete 100 Strict AbMat Situps for time
*each effort is done independently, with a rest period in between