1/28/14 – Beginners Weightlifiting Clinic

SKILL
OH Squat
METCON
EMOM for 20min
Even: 7 OH Squats (115/75)
Odd: 7 Burpees

RANT

Our resident strength coach, Matt Bergeron, will be offering a Beginners Weightlifting Clinic at CFSE on Sunday 2/16 (9am-4pm).  CFSE members will enjoy discounted pricing but this is a first come, first serve basis with only 20 spots available.  Matt will be spending the day thoroughly coaching the Snatch and Clean & Jerk, introducing auxiliary movements to help advance your lifts as well as providing each participant with video analysis of their lifts.

For ANY CFSE member who would like to step up their training and start attending Strength Class, but know that your Olympic lifts are in need of work, this is a perfect opportunity.  To reserve your spot and for more details, please contact Matt Bergeron at: mjbergeron18@gmail.com or call 765-716-4314.

CrossFit Performance
SKILL
OH Squat
METCON
EMOM for 20min
Even: 7 OH Squats (115/75)
Odd: 7 Burpees
CrossFit Fundamentals
SKILL
Pullups
METCON
21-15-9
Pullups
DB Thrusters (35/25)