1/23/14 – Get Registered For The Open!

METCON

1k on Rower or 1 mile on AirDyne

21–18-15-12-9-6-3

DB Thruster (35/25)

T2B/K2E

RANT

You’ll have a newsletter hitting your inbox within the next few days but I wanted to make sure to get the word out earlier.

The CrossFit Games Open is an inclusive, worldwide series of 5 workouts spanning over 5 weeks.  Hundreds of thousands of CrossFitters from around the world will compete in these universal WODs and your score will be ranked regionally, nationally and globally.  Check out this page for more details and get registered!

CrossFit Performance/Fundamentals

METCON

1k on Rower or 1 mile on AirDyne

21–18-15-12-9-6-3

DB Thruster (35/25)

T2B/K2E