1/21/14 – 3RM Back Squat

METCON
15 min AMRAP
10 Power Cleans (135/95)
20 Back Squats
CrossFit Performance
STRENGTH
Find 3RM in 15 min
METCON
15 min AMRAP
10 Power Cleans (135/95)
20 Back Squats
CrossFit Fundamentals
SKILL
Hang Power Snatch
METCON
21-15-9
Hang Power Snatch
Burpee Box Jump (24/20)