1/17/14 – Greetings From 30,000ft

METCON
Tabata
Push Press (75/45)
Box Jump (24/20)
Hang Power Snatch (75/45)
Back Squat (75/45)
RANT
So I’m currently on a flight to New Orleans with a few CFSE athletes.  We plan on engaging on in all shorts of shenanigans that will include more than a few alcoholic beverages, handstands in the bar, a few trips to the local CrossFit gym and other activities that should probably just be categorized in “miscellaneous”.  Huge thanks to my coaching staff for filling in for me and making sure the gym doesn’t burn to the ground in my absence.  Make sure to check FB periodically to catch photo and video that will be surely be blackmail worthy.
Stay thirsty, my friends.  See you on Monday.
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CrossFit Performance
METCON
Tabata
Push Press (75/45)
Box Jump (24/20)
Hang Power Snatch (75/45)
Back Squat (75/45)