1/16/14 – Look Better Naked Challenge Updates!

METCON
For Time: – 20 min cap
50 Plate Pushups
50 AbMat Situps
50 Plyo Lunges (total)
50 Ground to Overhead (45/25)
50 K2E

RANT

If you are partaking in the LBN Challenge, please note the following:

Please make sure your food diary is set to PUBLIC.  There are many of you that are not receiving all your points so far because we cannot view your food diary.

Also, please change your username to your first & fast name to make identifying you easier on MyFitnessPal.com

CrossFit Performance/Fundamentals 
METCON
For Time: – 20 min cap
50 Plate Pushups
50 AbMat Situps
50 Plyo Lunges (total)
50 Ground to Overhead (45/25)
50 K2E