1/15/13 – Muscle Up Progressions

METCON
EMOM 20min
Even: 4 MU or 8 CTB Pullups
Odd: 15 KB Swings (53/35)
CrossFit Performance
SKILL
Muscle Ups
METCON
EMOM 20min
Even: 4 MU or 8 CTB Pullups
Odd: 15 KB Swings (53/35)
CrossFit Fundamentals
SKILL
Hang Power Clean + Push Press + Back Squat
METCON
1,2,3,…8,9,10
Barbell Complex (65/45)
Burpees