1/7/13 – Get Ready For Battle of the Boxes

METCON
2 Rounds
2min AMRAP
Rope Climbs
2min AMRAP
KB Swing (53/35) *bottoms up
2min AMRAP
Max Cals on AirDyne
2min Rest

RANT

Looking for something to help keep your training motivated?

Are you doing the LBN Challenge and want some additional drive to stay true to your Paleo diet?

Sign up for the Battle of the Boxes!  Click the link for details and get signed up.  Check out the WOD’s to makes sure you can perform all the movements!

CrossFit Performance
SKILL
Rope Climbs
METCON
2 Rounds
2min AMRAP
Rope Climbs
2min AMRAP
KB Swing (53/35) *bottoms up
2min AMRAP
Max Cals on AirDyne
2min Rest
 CrossFit Fundamentals
SKILL
Push Jerk
METCON
20min AMRAP
10 Push Jerk (95/65)
15 Box Jumps (24/20)
20 AbMat Situps